Pilates Wisdom and Physiotherapy
Discover Your Path to Wellness and Harmony
Find Your Perfect Physiotherapy Program
Our programs focuses on basic postures and breathing techniques suitable for beginners and intermediate practitioners.
Physiotherapy
Internationally trained, evidence-based physiotherapy tailored to individual needs.
- Musculoskeletal Physiotherapy
- Pre & Post-Natal Physiotherapy
- Surgical Rehabilitation
- Cancer & Breast Cancer Rehabilitation
- Postural Assessment & Education
Clinical Pilates
Pilates delivered as a therapeutic movement system, not a fitness trend.
- Reformer Pilates (1:1 & small groups)
- Mat Pilates – Beginner, Intermediate & Advanced
- Rehabilitation-focused movement training
Barre Classes
Physiotherapist-led Barre combining ballet, Pilates, and clinical principles.
Great for young dancers to build core strength, improve balance/posture and confidence.
- For young dancers: technique, strength, injury prevention
- For adults: posture, strength, balance, and flexibility
- Incorporate advanced breathing
About Our Classes
Reformer Pilates
Essential Reformer – Private
Exclusive one-to-one Pilates, designed around you.
A fully personalised reformer session conducted in a quiet, private studio setting. Ideal for posture correction, back or knee concerns, post-pregnancy recovery, or anyone seeking premium, individual attention.
Reformer Duo
Private reformer training for two.
A semi-private reformer session for two clients—perfect for friends, spouses, or family members who prefer personalised guidance in an elegant, comfortable environment.
Basic Reformer
Beginner-friendly reformer class.
Thoughtfully designed for first-time Pilates clients. Focuses on breathing, alignment, and gentle strengthening in a calm, supportive setting.
Intermediate Reformer
Refined strength and flexibility training.
A progressive class that builds strength, balance, and mobility with controlled, flowing movements. Suitable once you are comfortable with the basics.
Advanced Reformer
Advanced reformer conditioning.
A challenging class for experienced practitioners, focusing on precision, control, and endurance.
Reformer Jumpboard
Low-impact cardio with Pilates control.
A dynamic yet joint-friendly class that improves cardiovascular fitness without strain—ideal for weight management and overall vitality.
Mat Pilates
Private Mat Pilates
Personalised mat work with expert supervision.
One-to-one mat Pilates focusing on posture, core strength, and mobility—particularly beneficial for desk-related stiffness, back pain, and long-term joint health.
Mat Duo
Semi-private mat class: Pilates for two.
A personalised mat session shared with a partner, offering focused instruction while maintaining comfort and privacy.
Signature Mat Pilates
Small-group boutique mat class.
A graceful full-body workout emphasising core strength, flexibility, and alignment. Suitable for all ages and fitness levels.
Specialty Classes
Barre Sculpt
Elegant toning inspired by ballet and Pilates.
A low-impact sculpting class that enhances posture, balance, and muscle tone—popular with women seeking a refined yet effective workout.
Physio-Pilates Fusion
Clinical expertise blended with mindful movement.
A specialised class led by a senior physiotherapist, combining rehabilitation principles with Pilates. Ideal for chronic pain, injury recovery, post-surgical care, and long-term movement health.