Pilates Wisdom and Physiotherapy
Our Story
About Pilates Wisdom & Physiotherapy
Pilates Wisdom & Physiotherapy is a boutique movement and rehabilitation studio in Lucknow, founded and led by Ritika Bhargava, a highly experienced physiotherapist who has recently returned to India after an extensive professional career in New Zealand.
With over 16 years of clinical experience, Ritika brings global expertise, depth of knowledge, and a thoughtful, patient-centred approach to physiotherapy and Pilates. Pilates Wisdom was created to offer international standards of care in a calm, private, and refined setting—where movement is guided with intention and precision.
This is a space where clinical science meets mindful movement.
Our Commitment
At Pilates Wisdom & Physiotherapy, our commitment is to help you move with confidence, strength, and ease—today and for years to come.
We do not offer quick fixes. We offer considered, intelligent care shaped by experience, knowledge, and global perspective.
Adriene Mishler
She’s Popular yoga instructor and content creator of “Yoga with Adriene” on YouTube.
Mon - Sat
09.00 – 11.00
Tara Stiles
She’s founder of Strala Yoga. emphasizes accessible and fun yoga practices.
Mon - Sat
09.00 – 11.00
Rachel Brathen
She’s Instagram influencer, author and founder of Island Yoga in Aruba.
Mon - Sat
09.00 – 11.00
Founder | Ritika Bhargava
BHSc Physiotherapy (New Zealand)
Certified Advanced Pilates Trainer | Acupuncturist | Nutritionist
Breast Cancer Rehabilitation Specialist
Ritika Bhargava trained and practised extensively in New Zealand before returning to India to establish Pilates Wisdom & Physiotherapy. Her work spans musculoskeletal rehabilitation, women’s health, chronic pain, postural dysfunction, and cancer recovery.
Her philosophy is rooted in understanding the body as a whole—combining intelligent movement, education, and compassionate care to create sustainable healing and long-term resilience.
Our Value
Physiotherapy, Refined by Global Experience
Our physiotherapy services are grounded in evidence-based practice and refined through years of international clinical experience. Treatments may include manual therapy, rehabilitation exercises, posture and movement retraining, acupuncture where indicated, and guided education.
We commonly work with clients experiencing:
- Neck, back, and spinal pain
- Orthopaedic and post-surgical conditions
- Sports and lifestyle-related injuries
- Women’s health concerns
- Cancer recovery and survivorship-related movement challenges