Pilates Wisdom and Physiotherapy
Pilates Wisdom & Physiotherapy
Pilates Wisdom & Physiotherapy is a boutique movement and rehabilitation studio in Lucknow, offering personalised physiotherapy and clinical Pilates guided by global experience and clinical excellence.
Founded and led by Ritika Bhargava, an internationally trained physiotherapist with over 16 years of experience, our studio brings New Zealand standards of care to a refined, calm, and private setting.
Here, clinical science meets mindful movement—designed to help you move better, feel stronger, and heal with confidence.
01 / Hatha Yoga
This practice reduces stress, enhances concentration, and strengthens muscles to improving mental health.
02 / Vinyasa Flow
increases stamina, flexibility, and balance, while also reducing anxiety to improve mental tranquility.
03 / Restorative Yoga
Reduces stress and tension, enhances relaxation and sleep quality, and speeds up body recovery.
About Pilates Wisdom & Physiotherapy
Pilates Wisdom & Physiotherapy was created for individuals who value thoughtful, one-on-one care and long-term wellbeing.
Our approach blends evidence-based physiotherapy, therapeutic Pilates, and integrative care, ensuring every client receives treatment tailored to their body, condition, and goals.
This is not a high-volume clinic.
This is a space where time, expertise, and precision matter.
Founder | Ritika Bhargava
BHSc Physiotherapy (New Zealand)
Certified Advanced Pilates Trainer | Acupuncturist | Nutritionist
Breast Cancer Rehabilitation Specialist
Ritika Bhargava trained and practised extensively in New Zealand before returning to India to establish Pilates Wisdom & Physiotherapy. Her work spans musculoskeletal rehabilitation, women’s health, chronic pain, postural dysfunction, and cancer recovery.
Her philosophy is rooted in understanding the body as a whole—combining intelligent movement, education, and compassionate care to create sustainable healing and long-term resilience.
Our Services
Physiotherapy
Internationally trained, evidence-based physiotherapy tailored to individual needs.
- Musculoskeletal Physiotherapy
- Pre & Post-Natal Physiotherapy
- Surgical Rehabilitation
- Cancer & Breast Cancer Rehabilitation
- Postural Assessment & Education
Clinical Pilates
Pilates delivered as a therapeutic movement system, not a fitness trend.
- Reformer Pilates (1:1 & small groups)
- Mat Pilates – Beginner, Intermediate & Advanced
- Rehabilitation-focused movement training
Barre Classes
Physiotherapist-led Barre combining ballet, Pilates, and clinical principles.
Great for young dancers to build core strength, improve balance/posture and confidence.
- For young dancers: technique, strength, injury prevention
- For adults: posture, strength, balance, and flexibility
- Incorporate advanced breathing
Kind Words About Us
Event
Join Our Public Event
Our programs focuses on basic postures and breathing techniques suitable for beginners and intermediate practitioners.
Public Morning Flow Yoga
Start your day with a refreshing morning flow session that energizes and prepares you for the day.
Mon - Sat
09.00 – 11.00
Hatha Yoga for Beginners
Learn the basics of Hatha Yoga in a supportive and welcoming environment.
Only Sunday
09.00 – 10.00
Learn The Power Yoga
Boost your strength and endurance with this dynamic and challenging power yoga session.
Saturday
16.00 – 17.00
Hatha Yoga for Beginners
Learn the basics of Hatha Yoga in a supportive and welcoming environment.
Only Sunday
09.00 – 10.00
Why Choose Pilates Wisdom & Physiotherapy
01 / A Boutique Studio Experience
Our studio is thoughtfully designed to provide a serene, private, and professional environment—reflecting international standards of care and allowing you to focus fully on healing and movement.
02 / Founder-Led, Expert Care
All services are led by the founder, Ritika Bhargava, a highly experienced physiotherapist with over 16 years of international clinical experience, ensuring consistency, expertise, and personalised attention.
03 / Integrated Care Under One Roof
We seamlessly combine physiotherapy and clinical Pilates to deliver comprehensive, evidence-based care tailored to your body, condition, and long-term goals.
"I just wanted to say that Ritika treated a lower back injury for a herniated disc and also a calcification in my rotator cuff. I treatment prior from several other physiotherapists for my lower back injury—no relief of discomfort at all—and I felt in very capable hands with Ritika. Not only did she use her physiotherapy skill set, but also in conjunction with Pilates on a reformer machine and also dry needling, all of which gave me a lot of relief with both injuries. I have continued to get Ritika to treat any aches and pains ten years on from those injuries. I have every confidence in her skill set as a physiotherapist and as a Pilates instructor. I wish her all the very best for her new endeavor in India".